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The word “addiction” is vastly overused by most of society. We claim to be “addicted” to everything from chocolate to action movies and everything in between. True addiction, however, is more insidious than the typical “jonesing” feeling that you get for the things you are passionate about. That said, not all “addictions” are to bad things. Some people truly are “addicted” to things we might normally think are harmless. So are you actually addicted to something or do you just really like it a lot? Here are some of the signs that you could be addicted.
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Has your tolerance for your substance increased? For example, once upon a time you might have felt better after drinking just one cup of coffee. Today, however, it could take a lot more than that to help you feel evened out. This is a sign of addiction. When we constantly need more of something to help ourselves feel better it is a sign that the something we’re craving is starting to gain control over us. This is often one of the first and most recognizable signs of addiction.
Have you started hiding the things you crave from others? This is something that many people who become addicted to drugs and alcohol will do. They do this because they’ve realized that their consumption has become conspicuous so they hide things around their homes and workplaces so that getting a fix is easy and private. If you’ve started stashing things out of sight to avoid having people commenting on them, this is a warning sign. Keep in mind, however, that hiding a bag of chocolate from someone because you just want your fair share of it is different than hiding chocolate all over your house and telling people that you do not eat it any more.
Have you started lying about how often you use or partake in the thing you crave? For example, alcoholics will often start drinking at home before going out for drinks with friends. This allows them to drink as much as they want without it looking like they are drinking a lot in public. Alternatively they may continue drinking after they get home about it. This kind of lying and hiding of your behavior is a sign that you know what you are doing is wrong. Pay attention to that feeling.
It is important to remember that addiction can come in many forms. We can become addicted to things like shopping, working out and eating just as easily as we can become addicted to drugs or alcohol. If you have started to lie about your behavior, hide your behavior or if it takes a lot more of the certain thing or activity to help you feel happy, these are signs that you should start looking for help in getting better. Just about anything is fine in moderation–it is when that something takes over other parts of our lives that we run into trouble.
If you suspect that you have become addicted to a substance or activity, tell someone and try to get some help. There is no reason to allow these things to have control over your life.
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